How many times do you experience feelings of anxiety and panic? Are you afraid of those feelings? Do you sometimes feel you’re going out of your mind? Do you sometimes feel a sense of terror, loss of control, and chest pains that make you wonder if you’re having a heart attack? All of these are symptoms of an anxiety or panic attack. We all have in us a fight or flight reaction. This goes back to ‘cave man’ days when the adrenalin in your body was used to either stay and fight or run for your life. A panic or anxiety attack is an over stimulated flight or fight reaction.

Self-Hypnosis will help you to control the attacks, and by using the CD regularly you can change how you feel, think, react and behave in different situations. You will be able to stop the sequence of feelings before they worsen, and each time you do that, the fear of getting those attacks will diminish also. Take control of your panic attacks by listening to this CD and start to live life to the full. The calm and peaceful voice on the recording will soothe you into a beautiful hypnotic state of relaxation. All our professionally produced CD’s include binaural tones which are sounds that put the brain into a state of relaxation and a readiness to accept suggestions. The CD’s also include subliminal messages which are barely audible messages that give instructions directly to the sub conscious mind. Relaxing music and natural sounds such as waves or bird songs also enhance the effectiveness. Now, you can experience a Hypnotherapy session to help conquer your panic attacks by a qualified Clinical Hypnotherapist in your own home, as often as you need to by ordering this powerful CD. Do not listen to binaural beat recordings whilst or within 30 minutes prior to operating equipment, machinery or vehicles.

Price: £9.99  ea.     # 10181