Research has shown that being too tense or living with too much stress has a significant negative impact on our lives. It can lead to physical illnesses such as headaches, high blood pressure, ulcers, fatigue, and many psychological issues, including inappropriate emotions, confusion, difficulty concentrating, and exhaustion. People utilize relaxation, in combination with stress management, to improve their quality of life, reduce the physical components of stress, and improve their psychological functioning. There are different forms of relaxation, including breathing exercises, deep muscle relaxation, progressive muscle relaxation, imagery, meditation, and yoga. Although each of these has different components, the main goal in each is to relax the body's muscles and focus the mind. Since the body and the mind cannot be separated, most agree that both of these components must be present for any relaxation technique to work.

Hypnosis is a very deep state of relaxation where your mind is more focused and the connection between your thoughts, emotions, and behaviour are clearer. The calm and peaceful voice on the recording will soothe you into a beautiful hypnotic state of relaxation. All our professionally produced CD’s include binaural tones which are sounds that put the brain into a state of relaxation and a readiness to accept suggestions. The CD’s also include subliminal messages which are barely audible messages that give instructions directly to the sub conscious mind. Relaxing music and natural sounds such as waves or bird songs also enhance the effectiveness. Now, you can experience a Hypnotherapy session to help you enjoy pure relaxation by a qualified Clinical Hypnotherapist in your own home, as often as you need to by ordering this powerful self hypnotic CD. Do not listen to binaural beat recordings whilst or within 30 minutes prior to operating equipment, machinery or vehicles.

Price: £9.99  ea.     # 10211